by Oladokun Omowunmi.
Healthy habits are daily activities and choices that are good for humans body, it improves our physical, mental, spiritual i.e our overall well-being.
They are habits that may be inculcated for a daily healthy lifestyle.
EXAMPLES OF HEALTHY HABIT.
1.Eat well: we must learn to eat balanced diet like fruits, vegetables, grains, and proteins, while limiting excessive intake of sugar, salt and tin foods. Fasting is also healthy as it purifies the body system per time.
2.Drink Water: Drinking plenty of water throughout the day helps our digestive and circulatory system and may flush out impurities from the body. It also regulates body temperature.
3.Proper Hygiene: this includes cleaning, bathing the body, brushing the teeth, washing e.t.c
4.Regular exercise: few minutes of exercise daily is healthy like walking short distances , sit up, stretching e.t.c
5.Sleep: 6 to 7 hours of sleep per night is healthy. It allows the body to recharge, rest and rejuvenate energy. A person may develop headache and restlessness if he/she doesn’t inculcate sleeping habits daily.
6.Meditation: daily meditation is good for our health and mental well being .
7.Reading: reading is good for one’s mental health daily as it sharpens one reasoning. Learning something new daily is a healthy habit that we must learn.
8.Playing Soft Music: music is good for our emotions and mental health . It is also capable of regulating ones temperament.
In conclusion, healthy habits are necessary for every humans life because they can have very positive effect on man entirely.
