by Omowunmi Oladokun
World Health Organisation define health as the state of complete, physical, mental and social well being and it’s not just the absence of disease.
Mental health being one of the health stand is the state of your mind, thought, intellect or psychological functioning of a person. It may determine the overall well being of a person. It could include: thinking, memory, reasoning, perception and emotions(overheated anger or aggression e.t.c)
It is a state of well being and it is not a disease that can cause death, although they require diagnosis. It is based on three basics: emotion, psychological and social.
HOW TO CARE FOR YOUR MENTAL HEALTH.
1.Avoid depression by not engaging in overthinking, excessive worrying and sad countenance.
2.Do what you enjoy doing most. Example reading, sport and outdoor activities.
3. Stay away from harmful substances e.g Tobacco, Cocaine, Heroine Narcotics e.t.c. research has shown that it is the major cause of mental disorder.
4.Seek counselling and medication, it will help to treat mental health issues.
In conclusion, Mental Health is very important to a man’s overall wellbeing and we must daily engage in act that is good for your mental health.
